D4 Pilates Blog

We also love writing. Read our posts on Pilates, nutrition and generally taking good care of yourself.

Yes, Men Can Do Pilates, Too

Although women might rush out to buy the gear and convince their friends to come to class, men can benefit from Pilates just as much as their nicely-outfitted counterparts. It’s the ideal exercise for men in that it reduces stress, increases flexibility...
Read More

Benefits of Pilates

As a new September term approaches, it’s worth considering all the great things Pilates can do for you. The obvious ones include: Pilates builds strength and muscle tone increases flexibility improves coordination and concentration facilitates better...
Read More