Data protection law is changing, but we’d hate to lose touch with you!
No doubt you have received emails about how data protection law is changing in Europe on May 25. In order to keep receiving D4 Pilates newsletter and alerts, you need […]
Terms and Conditions
Terms & Conditions All services purchased from D4 Pilates must be followed by an in-person client registration form, confirming that each client has no physical limitations preventing him/her from participation. […]
Join us for a retreat at Killruddery House and Gardens.
We’re thrilled to announce our second D4 Pilates day-long retreat, bringing you an action-packed afternoon of Pilates, nutrition, stretching and meditation! This takes place this Sunday, October 16 from 2-6pm at the idyllic […]
Some September inspiration
This client came to me nearly a year ago to help reduce muscle tension, lower stress levels, strengthen her core and boost energy levels. With a demanding career as well […]
Back to Basics Podcast
Here’s a Back To Basics Podcast! Remember that you can subscribe to more exercises on iTunes. If you want even more of Christie’s audio exercises for your iPhone then download […]