Pilates

Choosing a workout that works for you

At the beginning of any new term I always review the basis for that level, so there’s no need to feel intimidated if you’re coming back to Pilates after a break. The levels may vary slightly, depending on the number of people in the class and their...
Read More

Leg it! – D4 Pilates

The warmer weather here makes summer feel one step closer, so here’s a five-minute workout for “Fabulous Legs, Fast!”  To really feel the burn, repeat the entire sequence two or three times in a row, but if you’re pressed for...
Read More

Leg it!

The warmer weather here makes summer feel one step closer, so here’s a five-minute workout for “Fabulous Legs, Fast!”  To really feel the burn, repeat the entire sequence two or three times in a row, but if you’re pressed for...
Read More