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Summer is here! So is a new term of Pilates classes.

Author: Christie On: Jun 19, 2015 Categories: Blog Comments Disabled

Summer is here! So is a new term of Pilates classes.

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A few of our classes may have wound down for June and July, but there are still opportunities to scratch that Pilates itch all through the summer. A new 6-week term in Sandymount begins on Thursday, June 25. Fees are €95 for 6 weeks. If your holiday...

Quick Core Blast Podcast

Author: Christie On: Feb 11, 2015 Categories: Pilates, Podcast Comments Disabled

Quick Core Blast Podcast

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Here’s a quick core blast, a workout that focusses on core strength. Spring is here, so it’s the perfect time to begin getting in shape for the hot summer beach. With the current unseasonal weather here in Ireland, those days may seem distant,...

What is the Reformer?

Author: Christie On: Jan 11, 2015 Categories: Featured, Pilates, Reformer Comments Disabled

In this video D4 Pilates owner, Christie Seaver, introduces the Reformer and explains how one-on-one instruction can fast-track your fitness goals.

Kick up your feet with our new podcast! – D4 Pilates

Author: Christie On: Jan 11, 2015 Categories: Featured, Pilates, Podcast Comments Disabled

Kick up your feet with our new podcast! – D4 Pilates

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Lots of you have been asking for a workout for your feet, so here’s a new podcast that will get those feet back into shape! Remember that you can subscribe to more exercises on iTunes. If you want even more of Christie’s audio exercises for...

New Year, New Pilates Class! – D4 Pilates

Author: Christie On: Jan 03, 2015 Categories: Pilates Comments Disabled

New Year, New Pilates Class! – D4 Pilates

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We’re starting off 2015 for a brand new class, the perfect end to a hard day at work. Every Thursday you can dash away from your desk and melt away the day’s stress with an intense workout that leaves no muscle unused. Taught by Paula, this...