Why choose D4 Pilates?
It’s about you. At D4 Pilates you’re a person, not a membership number. We guarantee personalised focused attention, whether you’re an expectant mother in our pre-natal class, preparing for a […]
Free delivery from our online store. – D4 Pilates
You can avail of free delivery on 2 items or more from our online store until Tuesday, September 23. Just use the code LAYERUP2 and get great t-shirts for class or […]
The De-stress While Queuing Podcast
Don’t let endless queues stress you out this summer. Core breathing and calf stretches are just some of the exercises that you can do while waiting to check-in or board, […]
Christie’s Granola. A great way to start the day!
Not so long ago granola could only be found the the darkest corners of health food shops, but these days there are shelf-fulls in every supermarket. Unfortunately, many varieties […]
Pilates on the beach!
You can take a holiday from everything else, but you don’t have to take a holiday from Pilates! Here’s a short – and discreet – workout that you can do […]