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Join us for a retreat at Killruddery House and Gardens.

Author: Christie On: Oct 10, 2016 Categories: Blog, Pilates No Comments

Join us for a retreat at Killruddery House and Gardens.

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We’re thrilled to announce our second D4 Pilates day-long retreat, bringing you an action-packed afternoon of Pilates, nutrition, stretching and meditation! This takes place this Sunday, October 16 from 2-6pm at the idyllic […]

Some September inspiration

Author: Christie On: Sep 06, 2016 Categories: Blog Comments Disabled

This client came to me nearly a year ago to help reduce muscle tension, lower stress levels, strengthen her core and boost energy levels. With a demanding career as well […]

Back to Basics Podcast

Author: Christie On: Sep 05, 2016 Categories: Pilates, Podcast Comments Disabled

Here’s a Back To Basics Podcast! Remember that you can subscribe to more exercises on iTunes. If you want even more of Christie’s audio exercises for your iPhone then download […]

Focus on your fitness – Book your next Pilates classes now

Author: Christie On: Oct 21, 2015 Categories: Blog, Mat, Pilates Comments Disabled

A new term of Pilates mat classes starts in Sandymount this week. Get in touch and join us! Class times are: Tuesdays, 9.45am Ballet-lates Thursdays, 9.45am Pilates with Props […]

Meet Christie, owner of D4 Pilates

Author: Christie On: Jun 22, 2015 Categories: About Us Comments Disabled

Meet Christie, owner of D4 Pilates

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Originally from Texas, Christie Seaver is now based in Dublin, Ireland, where she is owner of D4 Pilates. A former ballet dancer, her teaching emphasises the classic fundamentals of Joseph […]