In this video D4 Pilates owner, Christie Seaver, introduces the Reformer and explains how one-on-one instruction can fast-track your fitness goals.
Lots of you have been asking for a workout for your feet, so here’s a new podcast that will get those feet back into shape! Remember that you can subscribe […]
It’s about you. At D4 Pilates you’re a person, not a membership number. We guarantee personalised focused attention, whether you’re an expectant mother in our pre-natal class, preparing for a […]