If you’re looking for a quick Pilates workout to kickstart your 2012, try out the new – and first – edition of our podcast. Tailored to those of you who have done Pilates before, it’s a little sampler of what we’ll be doing this month in our D4 Pilates classes.
So find a spot on the floor, roll out your mat and spend the next 10 minutes focusing on yourself. Enjoy!
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Those of you who enjoy podcasts can download the clip and subscribe to more exercises on iTunes.