D4 Pilates | Pilates classes and reformer sessions in Sandymount, Dublin 4.

We have launched our virtual studio

FOR THE SAFETY OF OUR VALUABLE CLIENTS AND INSTRUCTORS, WE ARE MOVING ALL OF OUR CLASSES TO AN ONLINE PLATFORM

We are happy to be able to continue offering our services to your from the comfort of your own home, using the same in-studio packages that you already have as part of your D4 Pilates account.

For anyone new who would like to participate in our live online classes during the coming weeks, please get in touch with Christie at 086 4065866 or christie@d4pilates.com to find out more about joining us virtually.

Now more than ever we remain committed to your optimum health and well-being, and will do everything possible to maintain that commitment through these challenging times.

In the meantime, remember to breath and engage your core. We’ll see you soon on your (at-home) mat.

Online Mat Class Schedule

MONDAY

9.45am, Open Level Pilates

TUESDAY

9.45am Ballet-lates® Intermediate

THURSDAY

9.45am Pilates With Props

6.30pm After Work Blast!

SATURDAY

9.45am Ballet-lates® Open Level

11.00am Pilates Open Level

“If you’re planning on doing a little exercise in 2017, Pilates just may be the place to start. Christie Seaver’s Reformer Pilates is the best we have come across in Ireland. A true master of her craft, she guides beginners and advanced practitioners alike through a workout that is challenging but thoroughly enjoyable. We’re also fans of her mat classes and Ballet-lates. This woman knows what women want and makes exercise not only bearable, but thoroughly enjoyable.”

Why Choose D4 Pilates?

It’s about you. At D4 Pilates you’re a person, not a membership number. We guarantee personalised focused attention, whether you’re preparing for a marathon in our Open Level class or gaining grace and flexibility in our Ballet-lates™ class. Reformer sessions are limited to two clients, just as Joseph Pilates intended, unlike gym-like set-ups. Clients attending mat classes will be carefully matched to their ability and have their progress constantly monitored.

Our teaching

We’re not interested in fads. D4 Pilates teaching is based on the classical fundamentals of Joseph Pilates. Owner Christie Seaver has an impeccable Pilates lineage directly from Joseph Pilates. Some classes, like Ballet-lates™ and Pilates with Props, introduce other elements, but retain the proven physiological basis of classical Pilates.

Our reputation

Our loyal clients, some who have been with us since we first opened our doors in 2007, are perhaps the best proof of our reputation. But we are also respected within the professional community and receive referrals from physiotherapists throughout Dublin who trust us to supplement their treatments with carefully monitored classes and individual sessions.

We value performance

We know all about performance, whether on the sporting field or on the stage, and we will ensure that you maximise your potential in a safe, but challenging, environment. Christie was a professional ballet dancer in the United States and ex-Riverdancer Paula continues to combine performance with Pilates. We have helped marathon runners, international athletes, dancers and orchestral musicians achieve their goals.

Our reach is wide

Although we have been established in the Sandymount community since 2007, our teaching reaches a worldwide audience. To date the D4 Pilates podcast is listened to in 104 countries worldwide and our Pocket Pilates App has been downloaded in countries from Peru to the UAE.

We have fun!

Although we take Pilates very seriously, we make sure that the atmosphere is always light-hearted and enjoyable.

We listen

Do you suffer from back pain, want more strength and flexibility, or are curious about how Pilates can improve posture? Just call, text or email us and we’d be happy to talk about your goals.

Featured In

The combination is a match made in heaven.
Michele Keogan,

In order to become fit, toned, dance and leave a class with a smile on your face – you need to attend the Ballet-Lates class. The combination is a match made in heaven – stretching, toning, strengthening, aerobic and all to music. Sandymount is so lucky to have such an innovative teacher with a background in classical ballet and Pilates and we, her students, are reaping the rewards.
I feel transformed, and I am so much fitter and more flexible than I was a year ago.
Sanjay Balakrishnan,

Christie has the amazing ability to sense what each participant needs, and incorporate that into the program. I feel transformed, and I am so much fitter and more flexible than I was a year ago. Thank you, Christie!
Incredible results
Emer Fahey,

I have seen more impressive results from the Reformer within a couple of months despite having done other types of exercise and mat work over the years. My core strength has improved considerably. When I am doing exercise with all the Reformer equipment, I find I am more aware of my body and the specific areas being worked. I also find my instructors (Christie and Shirley) extremely knowledgeable and challenging, with the ability to keep each workout fresh while always considering each person’s ability. It has also made a huge difference to my back. Prior to this I needed to go to physiotherapy weekly!