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Quick Core Blast Podcast
Read moreHere’s a quick core blast, a workout that focusses on core strength. Spring is here, so it’s the perfect time …
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Pregnant? We’re with you all the way.
Read moreOur Pre-Natal class on Saturday mornings is perfect for expectant mums as their bodies change through the trimesters. Christie (mother …
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Christie’s Pilates family tree
Read moreSo much discussion is out there related to the different methods of Pilates training that I wanted to illustrate mine. …
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Why choose D4 Pilates?
28 Oct 2014
Read moreIt’s about you. At D4 Pilates you’re a person, not a membership number. We guarantee personalised focused attention, whether you’re …
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Kick up your feet with our new podcast!
Read moreLots of you have been asking for a workout for your feet, so here’s a new podcast that will get …
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What is the Reformer?
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New Year, New Pilates Class!
Read moreWe’re starting off 2015 for a brand new class, the perfect end to a hard day at work. Every Thursday …
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Watch our Ballet-lates™ video
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Why Pilates?
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Our advice on getting a summer body – Social & Personal
Read moreSocial and Personal magazine asked “Ireland’s leading fitness gurus” Christie Seaver of D4 Pilates (and Lee Murrin of David Lloyd …
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Download our Pocket Pilates App
