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It’s an important time. Take care of yourself.
Read moreAs an expectant mom, there is plenty to think about: Am I eating right? Where will I fit the …
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Why D4 Pilates?
29 May 2014
Read moreIt’s about you. At D4 Pilates you’re a person, not a membership number. We guarantee personalised focused attention, whether you’re …
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Christie’s Granola. A great way to start the day!
Read moreNot so long ago granola could only be found the the darkest corners of health food shops, but these …
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New summer term ongoing!
14 Jul 2014
Read moreThe new 6-week summer term at D4 Pilates is rolling along! Drop in classes are available so get in touch …
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Why Pilates?
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Pilates on the beach!
Read moreYou can take a holiday from everything else, but you don’t have to take a holiday from Pilates! Here’s a …
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About D4 Pilates
Read moreD4 Pilates has provided Sandymount with bespoke Pilates services since 2007. D4 Pilates offers tailored, personalised service for clients who …
Look cool this summer!
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Our advice on getting a summer body – Social & Personal
Read moreSocial and Personal magazine asked “Ireland’s leading fitness gurus” Christie Seaver of D4 Pilates (and Lee Murrin of David Lloyd …
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Christie’s Pilates family tree
Read moreSo much discussion is out there related to the different methods of Pilates training that I wanted to illustrate mine. …
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Watch our Ballet-lates™ video
