Is Pilates ‘The Answer’ for back pain? – D4 Pilates
By Danielle Mah, Physiotherapist with Rugby Canada Mens National Program Many people wonder if Pilates is the answer for back pain. The easy answer is […]
Is Pilates ‘The Answer’ for back pain?
By Danielle Mah, Physiotherapist with Rugby Canada Mens National Program Many people wonder if Pilates is the answer for back pain. The easy answer is […]
Calling all Bootcampers… – D4 Pilates
You asked for it. You got it. Bootcamp Pilates. Starting tonight at 7pm at Exhale, we’ll step up the pace of our Pilates exercises, adding new twists and other surprises […]
Calling all Bootcampers…
You asked for it. You got it. Bootcamp Pilates. Starting tonight at 7pm at Exhale, we’ll step up the pace of our Pilates exercises, adding new twists and other surprises […]
How to curb those sugar cravings – D4 Pilates
Ok, so the Pilates classes are going well, resulting in slimmer waistlines, tighter abs, stronger arms and overall better health. But how can we balance the good workout habits we’ve […]