Christie’s Granola. A great way to start the day!
Not so long ago granola could only be found the the darkest corners of health food shops, but these days there are shelf-fulls in every supermarket. Unfortunately, many varieties […]
Pilates on the beach!
You can take a holiday from everything else, but you don’t have to take a holiday from Pilates! Here’s a short – and discreet – workout that you can do […]
Our advice on getting a summer body – Social & Personal
Social and Personal magazine asked “Ireland’s leading fitness gurus” Christie Seaver of D4 Pilates (and Lee Murrin of David Lloyd Riverview) for top tips to achieving “The Body” this summer. […]
Summer Podcast – sitting
If you’re travelling this summer chances are you’ll spend a long time sitting, whether waiting at the airport, sitting in your airline seat or on a bus or train. Don’t let […]
Look cool this summer!
Our new online store is now open with lots of great looking t-shirts. Just go to STORE on the top menu. And as a special opening offer, there’ll be free […]