Choosing a workout that works for you
At the beginning of any new term I always review the basis for that level, so there’s no need to feel intimidated if you’re coming back to Pilates after a […]
Leg it! Our podcast for fabulous legs.
Here’s a five-minute workout for “Fabulous Legs, Fast!” To really feel the burn, repeat the entire sequence two or three times in a row, but if you’re pressed for time, […]