D4 Pilates offers private and duet Pilates Reformer sessions from our studio at Railway Union Sports Club in Sandymount, Dublin 4. We provide personalised sessions tailored to your goals, whether you’re rehabilitating an injury, improving posture, building strength, or increasing mobility. Individual attention, professional coaching, and a calm studio environment ensure safe, effective progress for all fitness levels. Book a session for focused, results-driven Pilates in Dublin 4.
“It’s about you.
At D4 Pilates you’re a person, not a membership number. We guarantee personalised focused attention, whether you’re preparing for a marathon or gaining flexibility.
Reformer sessions are limited to two clients, just as Joseph Pilates intended, unlike gym-like set-ups.
Our loyal clients, some who have been with us since we first opened our doors in 2007, are perhaps the best proof of our reputation. But we are also respected within the professional community and receive referrals from physiotherapists throughout Dublin who trust us to supplement their treatments with carefully monitored individual sessions.
Through the years we have helped marathon runners, Irish international athletes, dancers and orchestral musicians achieve their goals.
Do you suffer from back pain, want more strength and flexibility, or are curious about how Pilates can improve posture? Just call, text or email us and we’d be happy to talk about your goals.”
What we offer
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Each of our private Reformer sessions are one hour long and include sequences on the Reformer and Tower tailored to meet your fitness goals. Sessions involve constant feedback to make sure you are performing the exercises the way they are intended while feeling the results. We use props such as the arc barrel, foam roller, weighted balls and ballet barre to enhance each session.
Our relationships with clients take into account exercise history, injury, referrals from physios and consultants as well as energy levels on any given day. Because fitness levels and Pilates abilities evolve, we create workouts that progress with you at your own pace.
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Our duet sessions are unique in that unlike other studios, we do not charge extra for having two people in the room.
This means each duet comprises people who know each other and usually are from the same family. Many of our longtime clients choose their favourite time slot and commit with their, husbands, wives, mothers, daughters, sisters or friends.
What is the Reformer?
The Reformer is the most well-known apparatus invented by Joseph Pilates. It provides a resistance-based workout that strengthens muscles, improves flexibility, and supports better posture.
The Reformer looks like a narrow bed with a moveable carriage that includes straps and pulleys. Underneath its system of springs may constantly be changed to increase the intensity of each movement.
Our Team
Christie Seaver
Founder
InstructorJuliano Campana
What People Are Saying
“I started years ago under recommendation from my consultant. The relief from back pain was pretty immediate. Since then, I've kept it up, with no return of back pain and never feeling so good.”
— Pat S.“Excellent attention paid by Christie to each individual. Ideal for those over 50 as stretching and flexibility and strength all worked on. Christie is so kind that all her clients feel like her friends and she minds everyone.”
— Marge B.
“Christie is a wonderful Pilates teacher. I have been going to her classes for over 14 years. She runs a wonderful studio with a great crew of teachers. She is very innovated, always keeping up with what’s going on out there.”
— Marjorie G.
BEST FOR
PERSONAL TRAINING
December 2016
“If you’re planning on doing a little exercise in 2017, Pilates just may be the place to start. Christie Seaver’s Reformer Pilates is the best we have come across in Ireland. A true master of her craft, she guides beginners and advanced practitioners alike through a workout that is challenging but thoroughly enjoyable. We’re also fans of her mat classes and Ballet-lates. This woman knows what women want and makes exercise not only bearable, but thoroughly enjoyable.”
— Social and Personal Magazine