Terms and Conditions
Terms & Conditions All services purchased from D4 Pilates must be followed by an in-person client registration form, confirming that each client has no physical limitations preventing him/her from participation. […]
Join us for a retreat at Killruddery House and Gardens.
We’re thrilled to announce our second D4 Pilates day-long retreat, bringing you an action-packed afternoon of Pilates, nutrition, stretching and meditation! This takes place this Sunday, October 16 from 2-6pm at the idyllic […]
Some September inspiration
This client came to me nearly a year ago to help reduce muscle tension, lower stress levels, strengthen her core and boost energy levels. With a demanding career as well […]
Back to Basics Podcast
Here’s a Back To Basics Podcast! Remember that you can subscribe to more exercises on iTunes. If you want even more of Christie’s audio exercises for your iPhone then download […]
Focus on your fitness – Book your next Pilates classes now
A new term of Pilates mat classes starts in Sandymount this week. Get in touch and join us! Class times are: Tuesdays, 9.45am Ballet-lates Thursdays, 9.45am Pilates with Props […]