Summer Podcast – sitting – D4 Pilates
If you’re travelling this summer chances are you’ll spend a long time sitting, whether waiting at the airport, sitting in your airline seat or on a bus or train. Don’t let […]
Summer Podcast – sitting
If you’re travelling this summer chances are you’ll spend a long time sitting, whether waiting at the airport, sitting in your airline seat or on a bus or train. Don’t let […]
Stretches in Cold Weather podcast
Maybe it’s warm where you are, but spring has yet to arrive in Dublin. Here are some great stretches for these chilly times. But don’t worry, they are are just […]
Stretches in Cold Weather podcast – D4 Pilates
Maybe it’s warm where you are, but spring has yet to arrive in Dublin. Here are some great stretches for these chilly times. But don’t worry, they are are just […]
Leg it! Our podcast for fabulous legs. – D4 Pilates
Here’s a five-minute workout for “Fabulous Legs, Fast!” To really feel the burn, repeat the entire sequence two or three times in a row, but if you’re pressed for time, […]