Stretches in Cold Weather podcast

Maybe it’s warm where you are, but spring has yet to arrive in Dublin. Here are some great stretches for these chilly times. But don’t worry, they are are just as good for you in warmer weather!

I hope you’ll enjoy!


Remember that you can subscribe to more exercises on iTunes. If you want even more of Christie’s audio exercises for your iPhone then download the Pocket Pilates App from the App Store.


Subscribe to the D4 Pilates podcast

Opening music: Deyona by greyguy

Licensed under Creative Commons

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