D4 Pilates Blog

Terms and Conditions

Author: ChristieOn: Nov 01Categories: Pilates, Terms

Terms & Conditions All services purchased from D4 Pilates must be followed by an in-person client registration form, confirming that each client has no physical limitations preventing him/her from participation. All applicants under the age of 18...

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Join us for a retreat at Killruddery House and Gardens.

Author: ChristieOn: Oct 10Categories: Blog, Pilates 1 Comment

Join us for a retreat at Killruddery House and Gardens.

Blog, Pilates

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We’re thrilled to announce our second D4 Pilates day-long retreat, bringing you an action-packed afternoon of Pilates, nutrition, stretching and meditation! This takes place this Sunday, October 16 from 2-6pm at the idyllic Killruddery House...

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Some September inspiration

Author: ChristieOn: Sep 06Categories: Blog

This client came to me nearly a year ago to help reduce muscle tension, lower stress levels, strengthen her core and boost energy levels. With a demanding career as well as a young family, she was constantly on the go and her muscles were beginning to...

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Back to Basics Podcast

Author: ChristieOn: Sep 05Categories: Pilates, Podcast

Here’s a Back To Basics Podcast! Remember that you can subscribe to more exercises on iTunes. If you want even more of Christie’s audio exercises for your iPhone then download the Pocket Pilates App from the App Store.   Music: Down...

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Focus on your fitness – Book your next Pilates classes now

Author: ChristieOn: Oct 21Categories: Blog, Mat, Pilates 2 Comments

  A new term of Pilates mat classes starts in Sandymount this week. Get in touch and join us! Class times are: Tuesdays, 9.45am Ballet-lates Thursdays, 9.45am Pilates with Props Thursdays, 6.15pm ** After Work Blast Saturdays, 9.45am Ballet-lates...

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