D4 Pilates Blog

We also love writing. Read our posts on Pilates, nutrition and generally taking good care of yourself.

Terms and Conditions

Terms & Conditions All services purchased from D4 Pilates must be followed by an in-person client registration form, confirming that each client has no physical limitations preventing him/her from participation. All applicants under the age of 18...
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Some September inspiration

This client came to me nearly a year ago to help reduce muscle tension, lower stress levels, strengthen her core and boost energy levels. With a demanding career as well as a young family, she was constantly on the go and her muscles were beginning to...
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Back to Basics Podcast

Here’s a Back To Basics Podcast! Remember that you can subscribe to more exercises on iTunes. If you want even more of Christie’s audio exercises for your iPhone then download the Pocket Pilates App from the App Store.   Music: Down...
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