D4 Pilates Blog

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Data protection law is changing, but we’d hate to lose touch with you!

Author: Michael Seaver On: May 11, 2018 Categories: Pilates No Comments

Data protection law is changing, but we’d hate to lose touch with you!

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No doubt you have received emails about how data protection law is changing in Europe on May 25. In order to keep receiving D4 Pilates newsletter and alerts, you need to let us know by clicking on the blue link below. We’d hate to lose touch with...

Terms and Conditions

Author: Christie On: Nov 01, 2016 Categories: Pilates, Terms Comments Disabled

Terms & Conditions All services purchased from D4 Pilates must be followed by an in-person client registration form, confirming that each client has no physical limitations preventing him/her from participation. All applicants under the age of 18...

Join us for a retreat at Killruddery House and Gardens.

Author: Christie On: Oct 10, 2016 Categories: Blog, Pilates No Comments

Join us for a retreat at Killruddery House and Gardens.

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We’re thrilled to announce our second D4 Pilates day-long retreat, bringing you an action-packed afternoon of Pilates, nutrition, stretching and meditation! This takes place this Sunday, October 16 from 2-6pm at the idyllic Killruddery House...

Some September inspiration

Author: Christie On: Sep 06, 2016 Categories: Blog Comments Disabled

This client came to me nearly a year ago to help reduce muscle tension, lower stress levels, strengthen her core and boost energy levels. With a demanding career as well as a young family, she was constantly on the go and her muscles were beginning to...

Back to Basics Podcast

Author: Christie On: Sep 05, 2016 Categories: Pilates, Podcast Comments Disabled

Here’s a Back To Basics Podcast! Remember that you can subscribe to more exercises on iTunes. If you want even more of Christie’s audio exercises for your iPhone then download the Pocket Pilates App from the App Store. Music: Down...