Good Hydration – Why it Matters
As summer approaches and the weather warms up – even here in Ireland! – it’s really important to stay hydrated. You may not always feel as though you need to […]
Good Hydration – Why it Matters – D4 Pilates
As summer approaches and the weather warms up – even here in Ireland! – it’s really important to stay hydrated. You may not always feel as though you need to […]
The Legs Workout – D4 Pilates
In this second D4 Pilates podcast we focus on legs. Hey, it’s never too soon to think about your bikini body! This podcast is quite similar to the side series […]
The Legs Workout
In this second D4 Pilates podcast we focus on legs. Hey, it’s never too soon to think about your bikini body! This podcast is quite similar to the side series […]
How are you doing with those 2012 resolutions? – D4 Pilates
Last week’s inaugural week was a success – thanks, everyone! I’m thrilled so many of you are making Pilates a part of your 2012 fitness routine. I was especially happy […]