Pilates on the beach!
You can take a holiday from everything else, but you don’t have to take a holiday from Pilates! Here’s a short – and discreet – workout that you can do […]
Our advice on getting a summer body – Social & Personal – D4 Pilates
Social and Personal magazine asked “Ireland’s leading fitness gurus” Christie Seaver of D4 Pilates (and Lee Murrin of David Lloyd Riverview) for top tips to achieving “The Body” this summer. […]
Our advice on getting a summer body – Social & Personal
Social and Personal magazine asked “Ireland’s leading fitness gurus” Christie Seaver of D4 Pilates (and Lee Murrin of David Lloyd Riverview) for top tips to achieving “The Body” this summer. […]
Summer Podcast – sitting – D4 Pilates
If you’re travelling this summer chances are you’ll spend a long time sitting, whether waiting at the airport, sitting in your airline seat or on a bus or train. Don’t let […]
Summer Podcast – sitting
If you’re travelling this summer chances are you’ll spend a long time sitting, whether waiting at the airport, sitting in your airline seat or on a bus or train. Don’t let […]