Good Hydration – Why it Matters
As summer approaches and the weather warms up – even here in Ireland! – it’s really important to stay hydrated. You may not always feel as though you need to […]
Good Hydration – Why it Matters – D4 Pilates
As summer approaches and the weather warms up – even here in Ireland! – it’s really important to stay hydrated. You may not always feel as though you need to […]
Yes, Men Can Do Pilates, Too
Although women might rush out to buy the gear and convince their friends to come to class, men can benefit from Pilates just as much as their nicely-outfitted counterparts. It’s […]
Yes, Men Can Do Pilates, Too – D4 Pilates
Although women might rush out to buy the gear and convince their friends to come to class, men can benefit from Pilates just as much as their nicely-outfitted counterparts. It’s […]