How to fit Pilates into the busy month of December – D4 Pilates
Well, as those of you who were in class today know, I have started to think about Christmas, and ease us all into the idea that December is going to […]
How to fit Pilates into the busy month of December
Well, as those of you who were in class today know, I have started to think about Christmas, and ease us all into the idea that December is going to […]
Yes, Men Can Do Pilates, Too – D4 Pilates
Although women might rush out to buy the gear and convince their friends to come to class, men can benefit from Pilates just as much as their nicely-outfitted counterparts. It’s […]
Yes, Men Can Do Pilates, Too
Although women might rush out to buy the gear and convince their friends to come to class, men can benefit from Pilates just as much as their nicely-outfitted counterparts. It’s […]
Benefits of Pilates – D4 Pilates
As a new September term approaches, it’s worth considering all the great things Pilates can do for you. The obvious ones include: Pilates builds strength and muscle tone increases flexibility […]