Workout for your back – improved audio
Some people experienced some sound distortion in the latest podcast. Sorry about that. The problem has been fixed so new downloads won’t be affected, but you can download a shiny clear […]
Get Your Back Up Against the Wall with this Podcast! – D4 Pilates
As we roll into June, I’m getting the usual requests from people going away, asking “What can I do while I’m on vacation?” and “What can I do to keep […]
Get Your Back Up Against the Wall with this Podcast!
As we roll into June, I’m getting the usual requests from people going away, asking “What can I do while I’m on vacation?” and “What can I do to keep […]
Good Hydration – Why it Matters – D4 Pilates
As summer approaches and the weather warms up – even here in Ireland! – it’s really important to stay hydrated. You may not always feel as though you need to […]
Good Hydration – Why it Matters
As summer approaches and the weather warms up – even here in Ireland! – it’s really important to stay hydrated. You may not always feel as though you need to […]