Get Your Back Up Against the Wall with this Podcast! – D4 Pilates

As we roll into June, I’m getting the usual requests from people going away, asking “What can I do while I’m on vacation?” and “What can I do to keep my back/legs/core strong?” Here is one answer: this podcast!

Pilates aims to strengthen your back and entire posture by focusing on your core, and this workout is designed to target the abdominals while stretching muscle groups that support the lower back.

If you are sitting for long periods of time while traveling, or simply missing your regular Pilates class, this workout should provide a straightforward solution to letting go of any tightness that has accumulated.

I hope you’ll enjoy!


Remember that you can subscribe to more exercises on iTunes.Subscribe to the D4 Pilates podcast

Music: Down the Lighted Path by Darkroom
Opening music: Deyona by greyguy

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