If you’re looking for a quick Pilates workout to kickstart your 2012, try out the new – and first – edition of our podcast. Tailored to those of you who have done Pilates before, it’s a little sampler of what we’ll be doing this month in our D4 Pilates classes.
So find a spot on the floor, roll out your mat and spend the next 10 minutes focusing on yourself. Enjoy!
Those of you who enjoy podcasts can download the clip and subscribe to more exercises on iTunes.