An Animated History of Pilates Author: Christie On: Apr 10, 2013 Categories: Blog No Comments Here’s a useful, lighthearted history of how Joseph Pilates developed the exercises we are all using today. Enjoy!
Blog, Podcast The Legs Workout In this second D4 Pilates podcast we focus on legs. Hey, it’s never too soon to...
Blog Outdoor Pilates – who’s in? – D4 Pilates First of all, welcome to my re-designed web site! If you are reading this, my plan...
Blog, Press D4 Pilates in yesterday’s Irish Independent! Journalist Chrissie Russell went in search of Pippa Middleton’s workout secrets,...