The D4 Pilates ‘Reformation’
When I tried my first Pilates class in 2001, I got hooked. (Thank you, Paola Georgudis in Houston.) I still remember Paola’s ‘side leg’ series, and how my muscles ached […]
The D4 Pilates ‘Reformation’ – D4 Pilates
When I tried my first Pilates class in 2001, I got hooked. (Thank you, Paola Georgudis in Houston.) I still remember Paola’s ‘side leg’ series, and how my muscles ached […]