Which Mat Class?
D4 Pilates offer a range of group mat classes for all levels. If you are unsure of what level class you should join, simply contact us and we’ll gladly discuss […]
Which Mat Class? – D4 Pilates
D4 Pilates offer a range of group mat classes for all levels. If you are unsure of what level class you should join, simply contact us and we’ll gladly discuss […]
What is a Reformer?
Invented by Pilates founder Joseph Pilates, the Reformer is a bed-like frame with a flat platform on it, called the carriage, which rolls back and forth on wheels within the […]
What is a Reformer? – D4 Pilates
Invented by Pilates founder Joseph Pilates, the Reformer is a bed-like frame with a flat platform on it, called the carriage, which rolls back and forth on wheels within the […]
Choosing a workout that works for you
At the beginning of any new term I always review the basis for that level, so there’s no need to feel intimidated if you’re coming back to Pilates after a […]