The D4 Pilates ‘Reformation’ – D4 Pilates
When I tried my first Pilates class in 2001, I got hooked. (Thank you, Paola Georgudis in Houston.) I still remember Paola’s ‘side leg’ series, and how my muscles ached […]
The D4 Pilates ‘Reformation’
When I tried my first Pilates class in 2001, I got hooked. (Thank you, Paola Georgudis in Houston.) I still remember Paola’s ‘side leg’ series, and how my muscles ached […]
Calling all Bootcampers… – D4 Pilates
You asked for it. You got it. Bootcamp Pilates. Starting tonight at 7pm at Exhale, we’ll step up the pace of our Pilates exercises, adding new twists and other surprises […]
Calling all Bootcampers…
You asked for it. You got it. Bootcamp Pilates. Starting tonight at 7pm at Exhale, we’ll step up the pace of our Pilates exercises, adding new twists and other surprises […]
How to curb those sugar cravings – D4 Pilates
Ok, so the Pilates classes are going well, resulting in slimmer waistlines, tighter abs, stronger arms and overall better health. But how can we balance the good workout habits we’ve […]