Benefits of Pilates – D4 Pilates
As a new September term approaches, it’s worth considering all the great things Pilates can do for you. The obvious ones include: Pilates builds strength and muscle tone increases flexibility […]
D4 Pilates in yesterday’s Irish Independent! – D4 Pilates
Journalist Chrissie Russell went in search of Pippa Middleton’s workout secrets, and – you guessed it – discovered Pippa’s a fan of Pilates. Members of of our own Thursday morning […]
D4 Pilates in yesterday’s Irish Independent!
Journalist Chrissie Russell went in search of Pippa Middleton’s workout secrets, and – you guessed it – discovered Pippa’s a fan of Pilates. Members of of our own Thursday morning […]
What is Pilates+Ballet class, anyway? – D4 Pilates
I love being asked this question, because usually people just want reassurance they won’t be asked to do pirouettes and the splits! We don’t do anything too scary – but […]
What is Pilates+Ballet class, anyway?
I love being asked this question, because usually people just want reassurance they won’t be asked to do pirouettes and the splits! We don’t do anything too scary – but […]