Benefits of Pilates – D4 Pilates
As a new September term approaches, it’s worth considering all the great things Pilates can do for you. The obvious ones include: Pilates builds strength and muscle tone increases flexibility […]
D4 Pilates in yesterday’s Irish Independent! – D4 Pilates
Journalist Chrissie Russell went in search of Pippa Middleton’s workout secrets, and – you guessed it – discovered Pippa’s a fan of Pilates. Members of of our own Thursday morning […]
D4 Pilates in yesterday’s Irish Independent!
Journalist Chrissie Russell went in search of Pippa Middleton’s workout secrets, and – you guessed it – discovered Pippa’s a fan of Pilates. Members of of our own Thursday morning […]
Outdoor Pilates – who’s in?
First of all, welcome to my re-designed web site! If you are reading this, my plan has worked! I wanted a way of communicating more regularly with all of you […]
Outdoor Pilates – who’s in? – D4 Pilates
First of all, welcome to my re-designed web site! If you are reading this, my plan has worked! I wanted a way of communicating more regularly with all of you […]