Download our Pocket Pilates App
The Pocket Pilates iPhone app is the perfect companion for experienced Pilates fans. The text and audio exercises can be done anywhere and will keep you topped up in between […]
Download our Pocket Pilates App – D4 Pilates
The Pocket Pilates iPhone app is the perfect companion for experienced Pilates fans. The text and audio exercises can be done anywhere and will keep you topped up in between […]
Summer training in Texas
More than 2 weeks ago I packed my bags – and my family’s – to head Stateside for an action-packed summer. Soon after we arrived we went hiking in Maine, […]
Summer training in Texas – D4 Pilates
More than 2 weeks ago I packed my bags – and my family’s – to head Stateside for an action-packed summer. Soon after we arrived we went hiking in Maine, […]
Leg it! Our podcast for fabulous legs. – D4 Pilates
Here’s a five-minute workout for “Fabulous Legs, Fast!” To really feel the burn, repeat the entire sequence two or three times in a row, but if you’re pressed for time, […]