Lots of you have been asking for a workout for your feet, so here’s a new podcast that will get those feet back into shape! Remember that you can subscribe to more exercises on iTunes. If you want even more of Christie’s audio exercises for...
It’s about you. At D4 Pilates you’re a person, not a membership number. We guarantee personalised focused attention, whether you’re an expectant mother in our pre-natal class, preparing for a marathon in our Bootcamp class, or gaining grace and...
So much discussion is out there related to the different methods of Pilates training that I wanted to illustrate mine. Of the numerous ballet teachers and Pilates masters who have influenced me through the years, a few are particularly of note because...
So much discussion is out there related to the different methods of Pilates training that I wanted to illustrate mine. Of the numerous ballet teachers and Pilates masters who have influenced me through the years, a few are particularly of note because...