What is the Reformer?
In this video D4 Pilates owner, Christie Seaver, introduces the Reformer and explains how one-on-one instruction can fast-track your fitness goals.
Kick up your feet with our new podcast! – D4 Pilates
Lots of you have been asking for a workout for your feet, so here’s a new podcast that will get those feet back into shape! Remember that you can subscribe to more exercises on iTunes. If you want even more of Christie’s audio exercises for...
Why choose D4 Pilates?
It’s about you. At D4 Pilates you’re a person, not a membership number. We guarantee personalised focused attention, whether you’re an expectant mother in our pre-natal class, preparing for a marathon in our Bootcamp class, or gaining grace and...
Christie’s Pilates family tree – D4 Pilates
So much discussion is out there related to the different methods of Pilates training that I wanted to illustrate mine. Of the numerous ballet teachers and Pilates masters who have influenced me through the years, a few are particularly of note because...
Christie’s Pilates family tree
So much discussion is out there related to the different methods of Pilates training that I wanted to illustrate mine. Of the numerous ballet teachers and Pilates masters who have influenced me through the years, a few are particularly of note because...