The D4 Pilates ‘Reformation’ – D4 Pilates
When I tried my first Pilates class in 2001, I got hooked. (Thank you, Paola Georgudis in Houston.) I still remember Paola’s ‘side leg’ series, and how my muscles ached […]
The D4 Pilates ‘Reformation’
When I tried my first Pilates class in 2001, I got hooked. (Thank you, Paola Georgudis in Houston.) I still remember Paola’s ‘side leg’ series, and how my muscles ached […]
Is Pilates ‘The Answer’ for back pain?
By Danielle Mah, Physiotherapist with Rugby Canada Mens National Program Many people wonder if Pilates is the answer for back pain. The easy answer is […]
Is Pilates ‘The Answer’ for back pain? – D4 Pilates
By Danielle Mah, Physiotherapist with Rugby Canada Mens National Program Many people wonder if Pilates is the answer for back pain. The easy answer is […]
Calling all Bootcampers…
You asked for it. You got it. Bootcamp Pilates. Starting tonight at 7pm at Exhale, we’ll step up the pace of our Pilates exercises, adding new twists and other surprises […]