Leg it! Our podcast for fabulous legs. – D4 Pilates
Here’s a five-minute workout for “Fabulous Legs, Fast!” To really feel the burn, repeat the entire sequence two or three times in a row, but if you’re pressed for time, […]
Workout for your back – improved audio
Some people experienced some sound distortion in the latest podcast. Sorry about that. The problem has been fixed so new downloads won’t be affected, but you can download a shiny clear […]
Workout for your back – improved audio – D4 Pilates
Some people experienced some sound distortion in the latest podcast. Sorry about that. The problem has been fixed so new downloads won’t be affected, but you can download a shiny clear […]
Get Your Back Up Against the Wall with this Podcast!
As we roll into June, I’m getting the usual requests from people going away, asking “What can I do while I’m on vacation?” and “What can I do to keep […]
Get Your Back Up Against the Wall with this Podcast! – D4 Pilates
As we roll into June, I’m getting the usual requests from people going away, asking “What can I do while I’m on vacation?” and “What can I do to keep […]