Stretches in Cold Weather podcast – D4 Pilates
Maybe it’s warm where you are, but spring has yet to arrive in Dublin. Here are some great stretches for these chilly times. But don’t worry, they are are just […]
Christie’s Pilates family tree – D4 Pilates
So much discussion is out there related to the different methods of Pilates training that I wanted to illustrate mine. Of the numerous ballet teachers and Pilates masters who have […]
Bootcamp Pilates Master Class this Saturday at 11am – D4 Pilates
Come inside and beat the cold weather this Saturday with Paula Goulding’s Bootcamp Pilates. Drop-ins are welcome to join a jam-packed hour of Pilates, good music and fun! We’ll meet […]
About D4 Pilates – D4 Pilates
D4 Pilates has provided Sandymount with bespoke Pilates services since 2007. D4 Pilates offers tailored, personalised service for clients who want to meet their fitness goals while incorporating exercise into […]
S&P’s Treatment of the Month – D4 Pilates
What a great mention in the December/January edition of Social & Personal! Our Ballet + Pilates class (now coined Ballet-lates™) is attracting attention from some of the city’s savvy journalists. […]