Leg it! Our podcast for fabulous legs. – D4 Pilates
Here’s a five-minute workout for “Fabulous Legs, Fast!” To really feel the burn, repeat the entire sequence two or three times in a row, but if you’re pressed for time, […]
An Animated History of Pilates – D4 Pilates
Here’s a useful, lighthearted history of how Joseph Pilates developed the exercises we are all using today. Enjoy!
An Animated History of Pilates
Here’s a useful, lighthearted history of how Joseph Pilates developed the exercises we are all using today. Enjoy!
Bones,muscles and all that stuff… – D4 Pilates
It is one thing to tout Pilates as a remedy for back pain, and another to experience it personally. As some of you know, I twisted my back last week […]
Bones,muscles and all that stuff…
It is one thing to tout Pilates as a remedy for back pain, and another to experience it personally. As some of you know, I twisted my back last week […]