An Animated History of Pilates – D4 Pilates Author: Christie On: Apr 10, 2013 Categories: Blog No Comments Here’s a useful, lighthearted history of how Joseph Pilates developed the exercises we are all using today. Enjoy!
Blog Benefits of Pilates – D4 Pilates As a new September term approaches, it’s worth considering all the great things...
Blog Outdoor Pilates – who’s in? First of all, welcome to my re-designed web site! If you are reading this, my plan...