Here’s a useful, lighthearted history of how Joseph Pilates developed the exercises we are all using today. Enjoy!
Related Posts
Yes, Men Can Do Pilates, Too – D4 Pilates
Although women might rush out to buy the gear and convince their friends to come...
Try our ‘Happy New Year’ workout! – D4 Pilates
If you’re looking for a quick Pilates workout to kickstart your 2012, try out the...
Benefits of Pilates – D4 Pilates
As a new September term approaches, it’s worth considering all the great things...