An Animated History of Pilates – D4 Pilates Author: Christie On: Apr 10, 2013 Categories: Blog No Comments Here’s a useful, lighthearted history of how Joseph Pilates developed the exercises we are all using today. Enjoy!
Blog, Podcast Leg it! Our podcast for fabulous legs. – D4 Pilates Here’s a five-minute workout for “Fabulous Legs, Fast!” To really...
Blog, Press D4 Pilates in yesterday’s Irish Independent! Journalist Chrissie Russell went in search of Pippa Middleton’s workout secrets,...
Blog, Podcast Workout for your back – improved audio – D4 Pilates Some people experienced some sound distortion in the latest podcast. Sorry about...