An Animated History of Pilates – D4 Pilates Author: Christie On: Apr 10, 2013 Categories: Blog No Comments Here’s a useful, lighthearted history of how Joseph Pilates developed the exercises we are all using today. Enjoy!
Blog, Podcast Try our ‘Happy New Year’ workout! – D4 Pilates If you’re looking for a quick Pilates workout to kickstart your 2012, try out the...
Blog, Pilates Christie’s Granola. A great way to start the day! Not so long ago granola could only be found the the darkest corners of health...
Blog Summer training in Texas – D4 Pilates More than 2 weeks ago I packed my bags – and my family’s – to head...