Get Your Back Up Against the Wall with this Podcast!
As we roll into June, I’m getting the usual requests from people going away, asking “What can I do while I’m on vacation?” and “What can I do to keep […]
Good Hydration – Why it Matters – D4 Pilates
As summer approaches and the weather warms up – even here in Ireland! – it’s really important to stay hydrated. You may not always feel as though you need to […]
Good Hydration – Why it Matters
As summer approaches and the weather warms up – even here in Ireland! – it’s really important to stay hydrated. You may not always feel as though you need to […]
Pocket Pilates App now in iTunes store!
[flowplayer src=’http://d4pilates.com/wp-content/uploads/2012/04/animoto_360p2.mp4′ width=600 height=333 splash=’http://d4pilates.com/wp-content/uploads/2012/01/title.jpg’] After much planning, editing and talking into a...
Pocket Pilates App now in iTunes store! – D4 Pilates
[flowplayer src=’http://d4pilates.com/wp-content/uploads/2012/04/animoto_360p2.mp4′ width=600 height=333 splash=’http://d4pilates.com/wp-content/uploads/2012/01/title.jpg’] After much planning, editing and talking into a...