Back to Basics Podcast
Here’s a Back To Basics Podcast! Remember that you can subscribe to more exercises on iTunes. If you want even more of Christie’s audio exercises for your iPhone then download […]
Quick Core Blast Podcast
Here’s a quick core blast, a workout that focusses on core strength. Spring is here, so it’s the perfect time to begin getting in shape for the hot summer beach. […]
Kick up your feet with our new podcast! – D4 Pilates
Lots of you have been asking for a workout for your feet, so here’s a new podcast that will get those feet back into shape! Remember that you can subscribe […]
The De-stress While Queuing Podcast
Don’t let endless queues stress you out this summer. Core breathing and calf stretches are just some of the exercises that you can do while waiting to check-in or board, […]
Pilates on the beach!
You can take a holiday from everything else, but you don’t have to take a holiday from Pilates! Here’s a short – and discreet – workout that you can do […]