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Quick Core Blast Podcast

Quick Core Blast Podcast

Podcast for your core

Here’s a quick core blast, a workout that focusses on core strength. Spring is here, so it’s the perfect time to begin getting in shape for the hot summer beach. With the current unseasonal weather here in Ireland, those days may seem distant, but it’s never too early to start planning for that beach body!

Play

Remember that you can subscribe to more exercises on iTunes. If you want even more of Christie’s audio exercises for your iPhone then download the Pocket Pilates App from the App Store.

 

Subscribe to the D4 Pilates podcast

Opening music: Reverie by _ghost

Licensed under Creative Commons