If you’re travelling this summer chances are you’ll spend a long time sitting, whether waiting at the airport, sitting in your airline seat or on a bus or train. Don’t let that time pass without doing some pilates! Here’s the first of three summer podcasts that will help you cope with the inevitable stresses of travel.
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | RSS
Remember that you can subscribe to more exercises on iTunes. If you want even more of Christie’s audio exercises for your iPhone then download the Pocket Pilates App from the App Store.
Music: Improvisation on Friday by Alex
Licensed under Creative Commons
