Kick up your feet with our new podcast! – D4 Pilates
Lots of you have been asking for a workout for your feet, so here’s a new podcast that will get those feet back into shape! Remember that you can subscribe […]
New Year, New Pilates Class! – D4 Pilates
We’re starting off 2015 for a brand new class, the perfect end to a hard day at work. Every Thursday you can dash away from your desk and melt away […]
Free delivery from our online store. – D4 Pilates
You can avail of free delivery on 2 items or more from our online store until Tuesday, September 23. Just use the code LAYERUP2 and get great t-shirts for class or […]
Our advice on getting a summer body – Social & Personal – D4 Pilates
Social and Personal magazine asked “Ireland’s leading fitness gurus” Christie Seaver of D4 Pilates (and Lee Murrin of David Lloyd Riverview) for top tips to achieving “The Body” this summer. […]
Summer Podcast – sitting – D4 Pilates
If you’re travelling this summer chances are you’ll spend a long time sitting, whether waiting at the airport, sitting in your airline seat or on a bus or train. Don’t let […]