What is a Reformer? – D4 Pilates
Invented by Pilates founder Joseph Pilates, the Reformer is a bed-like frame with a flat platform on it, called the carriage, which rolls back and forth on wheels within the […]
Choosing a workout that works for you – D4 Pilates
At the beginning of any new term I always review the basis for that level, so there’s no need to feel intimidated if you’re coming back to Pilates after a […]
Leg it! Our podcast for fabulous legs. – D4 Pilates
Here’s a five-minute workout for “Fabulous Legs, Fast!” To really feel the burn, repeat the entire sequence two or three times in a row, but if you’re pressed for time, […]
How are you doing with those 2012 resolutions? – D4 Pilates
Last week’s inaugural week was a success – thanks, everyone! I’m thrilled so many of you are making Pilates a part of your 2012 fitness routine. I was especially happy […]
How are you doing with those 2012 resolutions?
Last week’s inaugural week was a success – thanks, everyone! I’m thrilled so many of you are making Pilates a part of your 2012 fitness routine. I was especially happy […]