Stretches in Cold Weather podcast
Maybe it’s warm where you are, but spring has yet to arrive in Dublin. Here are some great stretches for these chilly times. But don’t worry, they are are just […]
Stretches in Cold Weather podcast – D4 Pilates
Maybe it’s warm where you are, but spring has yet to arrive in Dublin. Here are some great stretches for these chilly times. But don’t worry, they are are just […]
Christie’s Pilates family tree
So much discussion is out there related to the different methods of Pilates training that I wanted to illustrate mine. Of the numerous ballet teachers and Pilates masters who have […]
Christie’s Pilates family tree – D4 Pilates
So much discussion is out there related to the different methods of Pilates training that I wanted to illustrate mine. Of the numerous ballet teachers and Pilates masters who have […]
Bootcamp Pilates Master Class this Saturday at 11am
Come inside and beat the cold weather this Saturday with Paula Goulding’s Bootcamp Pilates. Drop-ins are welcome to join a jam-packed hour of Pilates, good music and fun! We’ll meet […]