How to fit Pilates into the busy month of December – D4 Pilates
Well, as those of you who were in class today know, I have started to think about Christmas, and ease us all into the idea that December is going to […]
Benefits of Pilates
As a new September term approaches, it’s worth considering all the great things Pilates can do for you. The obvious ones include: Pilates builds strength and muscle tone increases flexibility […]
Benefits of Pilates – D4 Pilates
As a new September term approaches, it’s worth considering all the great things Pilates can do for you. The obvious ones include: Pilates builds strength and muscle tone increases flexibility […]
What is Pilates+Ballet class, anyway?
I love being asked this question, because usually people just want reassurance they won’t be asked to do pirouettes and the splits! We don’t do anything too scary – but […]
What is Pilates+Ballet class, anyway? – D4 Pilates
I love being asked this question, because usually people just want reassurance they won’t be asked to do pirouettes and the splits! We don’t do anything too scary – but […]