D4 Pilates has provided Sandymount with bespoke Pilates services since 2007.
D4 Pilates offers tailored, personalised service for clients who want to meet their fitness goals while incorporating exercise into their busy lifestyles. We take pride in knowing each client, including their background, what they are trying to achieve with Pilates, other factors they are juggling in life, and injury history – if any exists. We take great care in helping clients build strength, endurance and flexibility so that each D4 Pilates workout – whether a mat class or Reformer session – is safe, challenging and fun. Our classes are tailored, bespoke experiences. You will not find factory-style workouts happening here.
We are committed to providing one-to-one and duet Reformer sessions because of our strong belief that each client has a different exercise threshold that needs to be constantly monitored, modified and challenged. We firmly adhere to Joseph Pilates’ original concept of the Reformer as being a closely supervised workout in which client and teacher tap into mind-body awareness in addition to Pilates’ six basic principles of concentration, control, centering, flow, precision and breathing.
In addition to regular mat classes and duet or individual Reformer sessions, D4 Pilates also offers pre- and post-natal Pilates classes on demand, as well as Ballet-lates™, an exercise form that bridges traditional Pilates exercises with genuine ballet movements.