D4 Pilates Blog

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Download our Pocket Pilates App

Author: Christie On: Jul 28, 2013 Categories: Blog, Featured, iPhone App Comments Disabled

The Pocket Pilates iPhone app is the perfect companion for experienced Pilates fans. The text and audio exercises can be done anywhere and will keep you topped up in between […]

Summer training in Texas – D4 Pilates

Author: Christie On: Jul 16, 2013 Categories: Blog No Comments

More than 2 weeks ago I packed my bags – and my family’s – to head Stateside for an action-packed summer. Soon after we arrived we went hiking in Maine, […]

Summer training in Texas

Author: Christie On: Jul 16, 2013 Categories: Blog No Comments

More than 2 weeks ago I packed my bags – and my family’s – to head Stateside for an action-packed summer. Soon after we arrived we went hiking in Maine, […]

Leg it!

Author: Christie On: Apr 24, 2013 Categories: Pilates No Comments

The warmer weather here makes summer feel one step closer, so here’s a five-minute workout for “Fabulous Legs, Fast!” To really feel the burn, repeat the entire sequence two or […]

Leg it! Our podcast for fabulous legs.

Author: Christie On: Apr 24, 2013 Categories: Blog, Podcast No Comments

Here’s a five-minute workout for “Fabulous Legs, Fast!” To really feel the burn, repeat the entire sequence two or three times in a row, but if you’re pressed for time, […]