Up in the air this summer
When I attended ballet school then went on to dance professionally, summertime always presented a slight conundrum; how could I take in the rest and relaxation I needed, but still […]
Up in the air this summer – D4 Pilates
When I attended ballet school then went on to dance professionally, summertime always presented a slight conundrum; how could I take in the rest and relaxation I needed, but still […]
Workout for your back – improved audio – D4 Pilates
Some people experienced some sound distortion in the latest podcast. Sorry about that. The problem has been fixed so new downloads won’t be affected, but you can download a shiny clear […]
Workout for your back – improved audio
Some people experienced some sound distortion in the latest podcast. Sorry about that. The problem has been fixed so new downloads won’t be affected, but you can download a shiny clear […]
Get Your Back Up Against the Wall with this Podcast! – D4 Pilates
As we roll into June, I’m getting the usual requests from people going away, asking “What can I do while I’m on vacation?” and “What can I do to keep […]