Focus on your fitness – Book your next Pilates classes now
A new term of Pilates mat classes starts in Sandymount this week. Get in touch and join us! Class times are: Tuesdays, 9.45am Ballet-lates Thursdays, 9.45am Pilates with Props […]
What is the Reformer?
In this video D4 Pilates owner, Christie Seaver, introduces the Reformer and explains how one-on-one instruction can fast-track your fitness goals.